Happiness is the ‘psychiatric disorder’ or if we say more accurately, a ‘psychiatric condition’. It is a disorder of pleasant type that also leads to abnormal activities in brain. As the negative emotions destruct mind, positive thoughts lead to construction in brain.
1 Happiness is the emotion that everyone likes to enjoy but we mostly get stressed with our life and feel less happy and more burdened.
Being happy means having a healthy life, and it is not just a simple statement that we are saying, it is what science says. Many studies have been conducted to check the influence of happiness on the human body and every study concludes that stay happy if you want to live healthy. Here are some reasons to tell you why to stay happy:
To Have A Better Life
If you stay happy, you will have a more satisfied life. Positive emotions improve your life not because you are happy but because you develop resources to stay good. When a study was conducted to see whether happiness is connected with life satisfaction, it was found that happy emotions allow the person to build lasting resources. It also increases resilience.
2 It is seen that happy people are successful in major life domains including work performance, health, marriage, income, and friendship. Happiness and success are found side by side mostly. Researchers believe that it is because happy thoughts lead to the behaviors paralleling success.
3 To Have Long Life:
There are studies that have found that well-being of the person and longevity is strongly related to the happiness. The overall health improves greatly when a person is happy.
4 To Improve Cognitive Functions:
Positive emotions have strong relationship with the psychological functioning. Feeling happy reduces risk of neurological disorders as it has positive effects on brain. Happiness has constructive effects on the brain development.
5To Stay Healthy
When researchers determined the effects of happiness on brain with the help of biological markers, results remained positive. Interferon-γ (IFN-γ) influences brain activity and leads to depressive symptoms. A study showed that people who are happy have reduced levels of IFN-γ. The quantities of IFN-γ and happiness are found to be inversely proportional. The systemic inflammation reduces when a person is happy. Happiness leads to the suppression of the peripheral circulation of pro-inflammatory cytokines.
6How To Stay Happy?
If you are a happy person then it will not be a trouble for you to find things that can keep you smiling, but if you have a negative personality, these tips can help you:
• Try to complain less
• Accept what is happening in your surroundings
• Help others – it will provide eternal happiness
• Share your troubles with family and friends – you will feel relieved
• Ignore things that you cannot change
• Eat healthy so you can have better health to cheer for
• Exercise daily to reduce stress
• Go for yoga or meditation to get mental peace
• Plan vacations and spend time with family
• Find the person you can truly love
• Stay true in the relations.